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The Art of Shaking

The Art of Shaking: Unleashing the Power of Release Have you ever witnessed a gazelle being pursued by a lion? Once the gazelle escapes the clutches of danger, it engages in a peculiar yet instinctive behaviour—it shakes itself vigorously as if shedding the remnants of the adrenaline rush and other chemicals that surged through its …

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Easy Breathing Technique

Relax Your Nervous System Anywhere, Anytime In today’s fast-paced and often stressful world, it’s crucial to have effective tools to manage anxiety and find a sense of calm. Today, I want to share with you a quick tip that can be used anytime, anywhere to help relax your autonomic nervous system and alleviate anxious feelings. …

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