EMOTIONAL FREEDOM TECHNIQUE
EFT is often used to treat anxiety, depression, PTSD, CPTSD, phobias, and other emotional issues, including childhood trauma.
Benefits include:
• Stress and anxiety relief
• Pain management
• Improved emotional regulation
• Increased self-awareness
• Improved overall well-being
Emotional Freedom Technique is available online and in person, with sessions lasting up to 90 minutes. £90/session – £250/ 3 session block*
* smoking cessation/weightloss require 3 sessions minimum and may be combined with Hypnosis if appropriate.
Hypnosis
Hypnosis combines focused concentration, and imagination to help achieve a desired outcome.
Benefits include:
• Reduced stress and anxiety:
• Overcoming limiting beliefs and habits
• Increased motivation
• Improved mental health
• Improved self-confidence
Hypnosis is available online and in person, with sessions lasting up to 90 minutes. £90/session – £250/ 3 session block *
* Smoking cessation/weightloss require 3 sessions minimum and may be combined with EFT if apropriate
LET'S HAVE A CHAT
If you’re not sure which option is best for you, I’d be happy to offer you a free 20-minute informal chat. We can discuss your goals and what you’re hoping to achieve. This will help us find the most suitable approach for you. Let’s connect and explore your options together!