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The Rapid Reset Package

The Rapid Reset Package is a comprehensive six-week program combining three powerful therapies – focused visualisation, emotional freedom technique, and kinetic shift.

Benefits include:

R – Reduce stress: Cultivate calm and peace

E – Enhance emotional regulation: Improve your response to feelings

S – Strengthen self-esteem: Boost your confidence

E – Empower change: Initiate future growth 

T – Transform and take control: steer your own life path


Book an informal chat to explore if this is right for you


EFT is often used to treat anxiety, depression, PTSD, CPTSD, phobias, and other emotional issues, including childhood trauma.


Benefits include:

• Stress and anxiety relief
• Pain management
• Improved emotional regulation
• Increased self-awareness
• Improved overall well-being


Emotional Freedom Technique is available online and in person, with sessions lasting up to 60 minutes. £80/session.


Available online

relaxing visualisation

The technique of focused visualization combines relaxation, concentration, and imagination to help achieve a desired outcome.

Benefits include:
• Reduced stress and anxiety:
• Overcoming limiting beliefs and habits
• Increased motivation
• Improved mental health
• Improved self-confidence

Focused Visualisation is available online and in person, with sessions lasting up to 90 minutes. £100/session

Available online


If you’re not sure which option is best for you, I’d be happy to offer you a free 20-minute informal chat. We can discuss your goals and what you’re hoping to achieve. This will help us find the most suitable approach for you. Let’s connect and explore your options together! effective path forward for you.

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