zumba, sport, exercise-2382200.jpg

The Art of Shaking

The Art of Shaking: Unleashing the Power of Release Have you ever witnessed a gazelle being pursued by a lion? Once the gazelle escapes the clutches of danger, it engages in a peculiar yet instinctive behaviour—it shakes itself vigorously as if shedding the remnants of the adrenaline rush and other chemicals that surged through its …

The Art of Shaking Read More »